“In My Body” is a guided course for moms and their partners to reconnect, release, and reclaim confidence before birth. Through breathwork, sound, and gentle reflection, you’ll learn how to trust your body, stay grounded in labor, and support one another with intention. This is where confidence begins—where safety meets sound, and strength meets surrender.
In My Body
our signature course
I'm In!!
A Birth Preparation Course to Come Home to Yourself
- You want to feel confident and empowered in labor
- You’re preparing for an unmedicated or physiological birth
- You want to use breathwork, sound, and movement to cope with contractions
- You’re looking for holistic childbirth education that speaks to your soul
- You want your birth partner involved — not just present, but truly supportive
- You’re ready to unlearn shame and lean into your intuition, expression, and voice
i'm ready!
Birth isn’t a performance. It’s not about doing it the “right” way.
It’s about feeling safe, strong, and connected to your body — and trusting it to lead
Hey Mama
You’ll learn how to use your voice, access your inner strength, and process the emotions of labor in a safe and sacred way. Your partner will learn how to support you through touch, presence, and shared rhythm — so you enter birth feeling supported.
From Holding Back to Letting Go - A Journey with Breath and Support
In My Body is more than birth education — it’s a full-body, full-heart preparation
from this:
yes please!
Find strength, voice, and partnership for your birth journey
fearing labor’s emotions
silence and hesitation
feeling disconnected
solo preparation
uncertain and overwhelmed
to this:
trusting your body and embracing every wave
boldly expressing your power through breath
deeply aligned with your body’s wisdom
sharing an unshakable partnership in birth
calm and fully present in your body
Introducing in my body
Here's what you'll experience
Get ready to embark on a deeply embodied journey where you’ll connect with your breath, your voice, and your body’s natural wisdom
- Intro to Birth Emotions: Normalize the feelings and sounds of labor
- Breathwork for Labor: Techniques to calm, empower, and release tension
- Sound & Voice Practice: Use your voice as a tool for strength and comfort
- Partner Connection: Ways your support person can show up and hold space
- Movement & Flow: Find comfort and ease through labor-appropriate movements
- Emotional Awareness: Embrace all emotions without shame or judgment
- Practice Sessions: Guided exercises to try with your partner
- Mini Mantras & Affirmations: Tools to center your mind and heart
- You’ll finish feeling empowered, supported, and ready to birth on your terms
join now
payment plans available
access to freebies and new course launches
Pay via credit, debit, or Apple Pay
one time fee with lifetime access
The Investment
$195
The course includes video lessons, audio guided breath and sound practices, downloadable worksheets, and journal prompts..
What format is the course content in?
The course is self-paced and includes 8 modules plus an intro. Most people complete it over 4–6 weeks, but you can go at your own speed.
How long does the course take to complete?
While the course includes partner practices to deepen connection and support, it can be taken solo. The lessons still offer powerful tools to help you connect with your body and voice.
Do I need a partner to take this course?
In My Body is designed for pregnant people and their partners who want to prepare for birth through breath, sound, movement, and emotional connection. It’s ideal for those seeking a natural, embodied approach to labor.
Who is this course for?
FAQ's
No, this course is designed to complement your existing birth support and education. It focuses on breath, sound, emotions, and partner connection to enhance your experience.
Will this course replace a doula or childbirth class?
Yes! You will have lifetime access to all course materials so you can revisit anytime.
Can I access the course materials after I finish?
Absolutely. Whether you’re planning a medicated, unmedicated, hospital, birth center, or home birth, the tools in this course are adaptable to your unique journey.
